Creamy Cauliflower Chowder (Printable Version)

A warming bowl of creamy goodness loaded with vegetables and gentle spices.

# Ingredient List:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base & Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese (optional)

# How to Prepare:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4-5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour and eliminate raw taste.
04 - Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and simmer for another 5 minutes to heat through and develop flavors.
07 - For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.
08 - Taste and adjust seasonings as needed with additional salt, pepper, or thyme.
09 - Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

# Expert Suggestions:

01 -
  • The texture feels incredibly decadent even though it is packed with healthy vegetables.
  • It comes together in one pot which means you spend less time cleaning and more time eating.
02 -
  • Cutting the vegetables into uniform small pieces ensures they all finish cooking at the exact same moment.
  • Always wait to add the milk until the very end to prevent it from curdling under high heat.
03 -
  • If you want an even thicker soup mash a few potatoes against the side of the pot with a wooden spoon.
  • Cold milk added to hot liquid can sometimes separate so let it sit out for a few minutes first.
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